Here’s what the experts say about hooping…
Dec 27Hoops are a great, inexpensive way to workout and have fun! Hooping provides your body with “Great transverse (rotational) and frontal (side-to-side) plane movement, which are important for reducing injury. Develops static balance (a foundation for the more important dynamic balance), improves core/trunk conditioning and flexibility,” says Fabio Comana, an exercise physiologist for the...
Hooping Demo in Devon, PA
Dec 21I will be offering a demo at Club La Maison Jan 2 at 11:30am. Could there be a better way to kick off your New Year? Come out and try it. You’ll love it. www.clublamaison.com
Wednesday Night Hoop Dancing
Dec 21Don’t forget! Every Wednesday night, I’ll be teaching hoop dance at Lifesport Fitness in Philadelphia. Contact me for more information! leah[@]loopdihoops.com
Oakmont Farmer’s Market
Dec 19LoopdiHoops will be sharing the Love to Hooping with the visitors to the Oakmont Farmer’s Market. Come out, get some great food, support local growers and lean to Hoop! Hoops and Hooping Instruction will be provided by LoopdiHoops.
4-Week Adult Hoop Dance Class
Dec 19Join LoopdiHoops for a Tuesday evening 4-week class for adults at Lower Merion High School. Each class will run about an hour starting at 6:30pm. The classes will run from 3/9 – 3/30. Learn how to Hoop Dance and get in shape! Hooping for 10 mins. burns the same calories as running an 8-minute mile.
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